Sleeping Beauty - medicines for sleep with Carl, the man with the misshapen head

Many people use medicines to sleep, but it’s often not the best solution. In this episode we talk with Carl who has a brain injury from a car crash. Carl has had trouble sleeping for many years and has tried different sleep medicines over this time.  

In this episode you'll learn:

• what you can do to get a better sleep pattern
• good habits that help you sleep better
• why using medicines may not be the best way to help you sleep

Go to the Sleep Health Foundation website for more information about getting better sleep: www.sleephealthfoundation.org.au.⁠

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You can also go to our website: medicinesed.com.au⁠

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Disclaimer: This podcast is general health and medicines information only and does not constitute the practice of a professional health care service. We are all unique, please consult your health care professional for any specific questions about your health. This podcast represents the opinions of the presenters and our guests, and the content is not health advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.